Why Does The Heel Of My Foot Hurt Every Morning

Athletes such as runners and dancers and overweight individuals may be at higher risk of sustaining a foot injury.

Why does the heel of my foot hurt every morning.

Plantar fasciitis plantar fasciitis commonly causes intense heel pain along the bottom of the foot during the first few steps after getting out of bed in the morning. Plantar fasciitis is most common in runners military men and generally all men between the ages of 40 and 60 but it can also affect people from all. The complaint of morning pain or pain after rest is most common in plantar fasciitis arthritis and tendinitis. The plantar fascia becomes inflamed with repetitive strain causing heel pain and stiffness often experienced as a stabbing pain or aching in the bottom of your foot near the heel.

The most common cause of foot pain in the morning lies in the heel. Your foot pain in the morning may also be caused by plantar fasciitis tendinitis or a stress fracture. This is known as plantar fasciitis plan ter fash ee eye tus one of the most common causes of heel pain. 5 stretches to relieve your morning foot pain.

When you start to move again and in the morning it s often very suddenly these tissues need time to stretch and get moving again. Heel pain in the morning is a common sign of plantar fasciitis but there are also other conditions that may cause this type of pain. It s like starting to exercise without a proper warm up. This heel pain often goes away once you start to walk around but it may return in the late afternoon or evening.

Home remedies including ice and stretching may help with. Consult your physician about persistent foot pain.